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Gourmet Sauce by Ahold nutrition facts

167calories per 30 ml (30 g)

Macro breakdown

Protein

0 g

0% of calories

Carbs

43.3 g

90% of calories

Fat

2.2 g

10% of calories

Portion calculator

Base serving: 30 ml (30 g)

Servings

Calories

167

for 1 × 30 ml

Protein

0 g

Carbs

43.3 g

Fat

2.2 g

Fibre

0.8 g

Sugar

40 g

Sodium

150 mg

Nutrition facts

Calories167
Protein0 g
Carbohydrates43.3 g
Sugar40 g
Fibre0.8 g
Fat2.2 g
Saturated fat0 g
Sodium150 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 30 ml (30 g)1670 g43.3 g2.2 g150 mg
Per 100 g5570 g144.3 g7.2 g500 mg

Is Gourmet Sauce by Ahold healthy?

Gourmet Sauce by Ahold has 167 calories per serving. Here's the quick read:

  • Calorie-dense, so portion size matters.
  • High in sugar (40 g per serving) — worth keeping an eye on.
  • High in sodium (150 mg per serving).

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Frequently asked

How many calories are in Gourmet Sauce by Ahold?

Gourmet Sauce by Ahold has 167 calories per serving (30 ml (30 g)).

How much protein is in Gourmet Sauce by Ahold?

A serving of Gourmet Sauce by Ahold contains 0 g of protein.

How many carbs are in Gourmet Sauce by Ahold?

A serving of Gourmet Sauce by Ahold has 43.3 g of carbohydrates, including 40 g of sugar.

Track Gourmet Sauce by Ahold in MunchMate