Gourmet White Popcorn by El Sol Brands nutrition facts

517calories per 29 g (29 g)

Macro breakdown

Protein

6.9 g

5% of calories

Carbs

51.7 g

38% of calories

Fat

34.5 g

57% of calories

Portion calculator

Base serving: 29 g (29 g)

Servings

Calories

517

for 1 × 29 g

Protein

6.9 g

Carbs

51.7 g

Fat

34.5 g

Fibre

10.3 g

Sugar

0 g

Sodium

552 mg

Nutrition facts

Calories	517
Protein	6.9 g
Carbohydrates	51.7 g
Sugar	0 g
Fibre	10.3 g
Fat	34.5 g
Saturated fat	27.6 g
Sodium	552 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 29 g (29 g)	517	6.9 g	51.7 g	34.5 g	552 mg
Per 100 g	1,783	23.8 g	178.3 g	119 g	1,903 mg

Is Gourmet White Popcorn by El Sol Brands healthy?

Gourmet White Popcorn by El Sol Brands has 517 calories per serving. Here's the quick read:

•A good source of fibre (10 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (552 mg per serving).

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Frequently asked

How many calories are in Gourmet White Popcorn by El Sol Brands?

Gourmet White Popcorn by El Sol Brands has 517 calories per serving (29 g (29 g)).

How much protein is in Gourmet White Popcorn by El Sol Brands?

A serving of Gourmet White Popcorn by El Sol Brands contains 6.9 g of protein.

How many carbs are in Gourmet White Popcorn by El Sol Brands?

A serving of Gourmet White Popcorn by El Sol Brands has 51.7 g of carbohydrates, including 0 g of sugar.

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