Goya, Beef Empanadas by Goya nutrition facts

268calories per 1 piece (71 g)

Macro breakdown

Protein

12.7 g

18% of calories

Carbs

38 g

55% of calories

Fat

8.5 g

27% of calories

Portion calculator

Base serving: 1 piece (71 g)

Servings

Calories

268

for 1 × 1 piece

Protein

12.7 g

Carbs

38 g

Fat

8.5 g

Fibre

1.4 g

Sugar

1.4 g

Sodium

690 mg

Nutrition facts

Calories	268
Protein	12.7 g
Carbohydrates	38 g
Sugar	1.4 g
Fibre	1.4 g
Fat	8.5 g
Saturated fat	3.5 g
Sodium	690 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 piece (71 g)	268	12.7 g	38 g	8.5 g	690 mg
Per 100 g	377	17.9 g	53.5 g	11.9 g	972 mg

Is Goya, Beef Empanadas by Goya healthy?

Goya, Beef Empanadas by Goya has 268 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sodium (690 mg per serving).

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Frequently asked

How many calories are in Goya, Beef Empanadas by Goya?

Goya, Beef Empanadas by Goya has 268 calories per serving (1 piece (71 g)).

How much protein is in Goya, Beef Empanadas by Goya?

A serving of Goya, Beef Empanadas by Goya contains 12.7 g of protein.

How many carbs are in Goya, Beef Empanadas by Goya?

A serving of Goya, Beef Empanadas by Goya has 38 g of carbohydrates, including 1.4 g of sugar.

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