Goya, Coconut Wafers by Goya nutrition facts
Macro breakdown
3.5 g
3% of calories
72.4 g
56% of calories
24.1 g
42% of calories
Portion calculator
Base serving: 4 wafer (29 g)
Calories
552
for 1 × 4 wafer
Protein
3.5 g
Carbs
72.4 g
Fat
24.1 g
Fibre
0 g
Sugar
48.3 g
Sodium
155 mg
Nutrition facts
| Calories | 552 |
| Protein | 3.5 g |
| Carbohydrates | 72.4 g |
| Sugar | 48.3 g |
| Fibre | 0 g |
| Fat | 24.1 g |
| Saturated fat | 6.9 g |
| Sodium | 155 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 wafer (29 g) | 552 | 3.5 g | 72.4 g | 24.1 g | 155 mg |
| Per 100 g | 1,903 | 11.9 g | 249.7 g | 83.1 g | 534 mg |
Is Goya, Coconut Wafers by Goya healthy?
Goya, Coconut Wafers by Goya has 552 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (48 g per serving) — worth keeping an eye on.
- •High in sodium (155 mg per serving).
Track Goya, Coconut Wafers by Goya in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Goya, Coconut Wafers by Goya?
Goya, Coconut Wafers by Goya has 552 calories per serving (4 wafer (29 g)).
How much protein is in Goya, Coconut Wafers by Goya?
A serving of Goya, Coconut Wafers by Goya contains 3.5 g of protein.
How many carbs are in Goya, Coconut Wafers by Goya?
A serving of Goya, Coconut Wafers by Goya has 72.4 g of carbohydrates, including 48.3 g of sugar.