Goya, Mango Jam by Goya nutrition facts
290calories per 1 tbsp (21 g)
Macro breakdown
Protein
0 g
0% of calories
Carbs
71.4 g
100% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 1 tbsp (21 g)
Servings
Calories
290
for 1 × 1 tbsp
Protein
0 g
Carbs
71.4 g
Fat
0 g
Fibre
0 g
Sugar
42.9 g
Sodium
0 mg
Nutrition facts
| Calories | 290 |
| Protein | 0 g |
| Carbohydrates | 71.4 g |
| Sugar | 42.9 g |
| Fibre | 0 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tbsp (21 g) | 290 | 0 g | 71.4 g | 0 g | 0 mg |
| Per 100 g | 1,381 | 0 g | 340 g | 0 g | 0 mg |
Is Goya, Mango Jam by Goya healthy?
Goya, Mango Jam by Goya has 290 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (43 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Goya, Mango Jam by Goya?
Goya, Mango Jam by Goya has 290 calories per serving (1 tbsp (21 g)).
How much protein is in Goya, Mango Jam by Goya?
A serving of Goya, Mango Jam by Goya contains 0 g of protein.
How many carbs are in Goya, Mango Jam by Goya?
A serving of Goya, Mango Jam by Goya has 71.4 g of carbohydrates, including 42.9 g of sugar.