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Graham Cereal, Honey by Quaker nutrition facts

407calories per 27 g (27 g)

Macro breakdown

Protein

3.7 g

4% of calories

Carbs

85.2 g

81% of calories

Fat

7.4 g

16% of calories

Portion calculator

Base serving: 27 g (27 g)

Servings

Calories

407

for 1 × 27 g

Protein

3.7 g

Carbs

85.2 g

Fat

7.4 g

Fibre

3.7 g

Sugar

44.4 g

Sodium

630 mg

Nutrition facts

Calories407
Protein3.7 g
Carbohydrates85.2 g
Sugar44.4 g
Fibre3.7 g
Fat7.4 g
Saturated fat5.6 g
Sodium630 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 27 g (27 g)4073.7 g85.2 g7.4 g630 mg
Per 100 g1,50713.7 g315.6 g27.4 g2,333 mg

Is Graham Cereal, Honey by Quaker healthy?

Graham Cereal, Honey by Quaker has 407 calories per serving. Here's the quick read:

  • •A good source of fibre (4 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (44 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Graham Cereal, Honey by Quaker?

Graham Cereal, Honey by Quaker has 407 calories per serving (27 g (27 g)).

How much protein is in Graham Cereal, Honey by Quaker?

A serving of Graham Cereal, Honey by Quaker contains 3.7 g of protein.

How many carbs are in Graham Cereal, Honey by Quaker?

A serving of Graham Cereal, Honey by Quaker has 85.2 g of carbohydrates, including 44.4 g of sugar.

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