Graham Cracker by Tops nutrition facts
524calories per 21 g (21 g)
Macro breakdown
Protein
4.8 g
4% of calories
Carbs
57.1 g
45% of calories
Fat
28.6 g
51% of calories
Portion calculator
Base serving: 21 g (21 g)
Servings
Calories
524
for 1 × 21 g
Protein
4.8 g
Carbs
57.1 g
Fat
28.6 g
Fibre
0 g
Sugar
23.8 g
Sodium
333 mg
Nutrition facts
| Calories | 524 |
| Protein | 4.8 g |
| Carbohydrates | 57.1 g |
| Sugar | 23.8 g |
| Fibre | 0 g |
| Fat | 28.6 g |
| Saturated fat | 19 g |
| Sodium | 333 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 21 g (21 g) | 524 | 4.8 g | 57.1 g | 28.6 g | 333 mg |
| Per 100 g | 2,495 | 22.7 g | 271.9 g | 136.2 g | 1,586 mg |
Is Graham Cracker by Tops healthy?
Graham Cracker by Tops has 524 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (24 g per serving) — worth keeping an eye on.
- •High in sodium (333 mg per serving).
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Frequently asked
How many calories are in Graham Cracker by Tops?
Graham Cracker by Tops has 524 calories per serving (21 g (21 g)).
How much protein is in Graham Cracker by Tops?
A serving of Graham Cracker by Tops contains 4.8 g of protein.
How many carbs are in Graham Cracker by Tops?
A serving of Graham Cracker by Tops has 57.1 g of carbohydrates, including 23.8 g of sugar.