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Graham Crackers by Aldi-Benner Company nutrition facts

419calories per 31 g (31 g)

Macro breakdown

Protein

6.5 g

6% of calories

Carbs

77.4 g

71% of calories

Fat

11.3 g

23% of calories

Portion calculator

Base serving: 31 g (31 g)

Servings

Calories

419

for 1 × 31 g

Protein

6.5 g

Carbs

77.4 g

Fat

11.3 g

Fibre

3.2 g

Sugar

25.8 g

Sodium

371 mg

Nutrition facts

Calories419
Protein6.5 g
Carbohydrates77.4 g
Sugar25.8 g
Fibre3.2 g
Fat11.3 g
Saturated fat1.6 g
Sodium371 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 31 g (31 g)4196.5 g77.4 g11.3 g371 mg
Per 100 g1,35220.8 g249.7 g36.5 g1,197 mg

Is Graham Crackers by Aldi-Benner Company healthy?

Graham Crackers by Aldi-Benner Company has 419 calories per serving. Here's the quick read:

  • •A good source of fibre (3 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (26 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Graham Crackers by Aldi-Benner Company?

Graham Crackers by Aldi-Benner Company has 419 calories per serving (31 g (31 g)).

How much protein is in Graham Crackers by Aldi-Benner Company?

A serving of Graham Crackers by Aldi-Benner Company contains 6.5 g of protein.

How many carbs are in Graham Crackers by Aldi-Benner Company?

A serving of Graham Crackers by Aldi-Benner Company has 77.4 g of carbohydrates, including 25.8 g of sugar.

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