Graham Crackers by Food Club nutrition facts
Macro breakdown
6.5 g
6% of calories
77.4 g
73% of calories
9.7 g
21% of calories
Portion calculator
Base serving: 2 full (31 g)
Calories
419
for 1 × 2 full
Protein
6.5 g
Carbs
77.4 g
Fat
9.7 g
Fibre
3.2 g
Sugar
22.6 g
Sodium
435 mg
Nutrition facts
| Calories | 419 |
| Protein | 6.5 g |
| Carbohydrates | 77.4 g |
| Sugar | 22.6 g |
| Fibre | 3.2 g |
| Fat | 9.7 g |
| Saturated fat | 1.6 g |
| Sodium | 435 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 full (31 g) | 419 | 6.5 g | 77.4 g | 9.7 g | 435 mg |
| Per 100 g | 1,352 | 20.8 g | 249.7 g | 31.2 g | 1,403 mg |
Is Graham Crackers by Food Club healthy?
Graham Crackers by Food Club has 419 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (23 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Graham Crackers by Food Club?
Graham Crackers by Food Club has 419 calories per serving (2 full (31 g)).
How much protein is in Graham Crackers by Food Club?
A serving of Graham Crackers by Food Club contains 6.5 g of protein.
How many carbs are in Graham Crackers by Food Club?
A serving of Graham Crackers by Food Club has 77.4 g of carbohydrates, including 22.6 g of sugar.