Graham Crackers by Lidl nutrition facts
419calories per 2 full (31 g)
Macro breakdown
Protein
6.5 g
6% of calories
Carbs
77.4 g
73% of calories
Fat
9.7 g
21% of calories
Portion calculator
Base serving: 2 full (31 g)
Servings
Calories
419
for 1 × 2 full
Protein
6.5 g
Carbs
77.4 g
Fat
9.7 g
Fibre
3.2 g
Sugar
22.6 g
Sodium
435 mg
Nutrition facts
| Calories | 419 |
| Protein | 6.5 g |
| Carbohydrates | 77.4 g |
| Sugar | 22.6 g |
| Fibre | 3.2 g |
| Fat | 9.7 g |
| Saturated fat | 1.6 g |
| Sodium | 435 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 full (31 g) | 419 | 6.5 g | 77.4 g | 9.7 g | 435 mg |
| Per 100 g | 1,352 | 20.8 g | 249.7 g | 31.2 g | 1,403 mg |
Is Graham Crackers by Lidl healthy?
Graham Crackers by Lidl has 419 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (23 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Graham Crackers by Lidl?
Graham Crackers by Lidl has 419 calories per serving (2 full (31 g)).
How much protein is in Graham Crackers by Lidl?
A serving of Graham Crackers by Lidl contains 6.5 g of protein.
How many carbs are in Graham Crackers by Lidl?
A serving of Graham Crackers by Lidl has 77.4 g of carbohydrates, including 22.6 g of sugar.