Graham Sticks by Back To Nature nutrition facts
Macro breakdown
7.1 g
7% of calories
75 g
73% of calories
8.9 g
20% of calories
Portion calculator
Base serving: 1 pouch (28 g)
Calories
429
for 1 × 1 pouch
Protein
7.1 g
Carbs
75 g
Fat
8.9 g
Fibre
3.6 g
Sugar
28.6 g
Sodium
643 mg
Nutrition facts
| Calories | 429 |
| Protein | 7.1 g |
| Carbohydrates | 75 g |
| Sugar | 28.6 g |
| Fibre | 3.6 g |
| Fat | 8.9 g |
| Saturated fat | 0 g |
| Sodium | 643 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 pouch (28 g) | 429 | 7.1 g | 75 g | 8.9 g | 643 mg |
| Per 100 g | 1,532 | 25.5 g | 267.9 g | 31.9 g | 2,296 mg |
Is Graham Sticks by Back To Nature healthy?
Graham Sticks by Back To Nature has 429 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (29 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Graham Sticks by Back To Nature?
Graham Sticks by Back To Nature has 429 calories per serving (1 pouch (28 g)).
How much protein is in Graham Sticks by Back To Nature?
A serving of Graham Sticks by Back To Nature contains 7.1 g of protein.
How many carbs are in Graham Sticks by Back To Nature?
A serving of Graham Sticks by Back To Nature has 75 g of carbohydrates, including 28.6 g of sugar.