Graham Sticks by Meijer nutrition facts
433calories per 10 cookie (30 g)
Macro breakdown
Protein
6.7 g
6% of calories
Carbs
73.3 g
67% of calories
Fat
13.3 g
27% of calories
Portion calculator
Base serving: 10 cookie (30 g)
Servings
Calories
433
for 1 × 10 cookie
Protein
6.7 g
Carbs
73.3 g
Fat
13.3 g
Fibre
3.3 g
Sugar
26.7 g
Sodium
283 mg
Nutrition facts
| Calories | 433 |
| Protein | 6.7 g |
| Carbohydrates | 73.3 g |
| Sugar | 26.7 g |
| Fibre | 3.3 g |
| Fat | 13.3 g |
| Saturated fat | 5 g |
| Sodium | 283 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 10 cookie (30 g) | 433 | 6.7 g | 73.3 g | 13.3 g | 283 mg |
| Per 100 g | 1,443 | 22.2 g | 244.3 g | 44.3 g | 943 mg |
Is Graham Sticks by Meijer healthy?
Graham Sticks by Meijer has 433 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (27 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Graham Sticks by Meijer?
Graham Sticks by Meijer has 433 calories per serving (10 cookie (30 g)).
How much protein is in Graham Sticks by Meijer?
A serving of Graham Sticks by Meijer contains 6.7 g of protein.
How many carbs are in Graham Sticks by Meijer?
A serving of Graham Sticks by Meijer has 73.3 g of carbohydrates, including 26.7 g of sugar.