Graham Style Crumbs by Kinnikinnick nutrition facts
Macro breakdown
3.3 g
3% of calories
76.7 g
65% of calories
16.7 g
32% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Calories
467
for 1 × 0.25 cup
Protein
3.3 g
Carbs
76.7 g
Fat
16.7 g
Fibre
3.3 g
Sugar
23.3 g
Sodium
417 mg
Nutrition facts
| Calories | 467 |
| Protein | 3.3 g |
| Carbohydrates | 76.7 g |
| Sugar | 23.3 g |
| Fibre | 3.3 g |
| Fat | 16.7 g |
| Saturated fat | 8.3 g |
| Sodium | 417 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 467 | 3.3 g | 76.7 g | 16.7 g | 417 mg |
| Per 100 g | 1,557 | 11.1 g | 255.7 g | 55.7 g | 1,390 mg |
Is Graham Style Crumbs by Kinnikinnick healthy?
Graham Style Crumbs by Kinnikinnick has 467 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (23 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Graham Style Crumbs by Kinnikinnick?
Graham Style Crumbs by Kinnikinnick has 467 calories per serving (0.25 cup (30 g)).
How much protein is in Graham Style Crumbs by Kinnikinnick?
A serving of Graham Style Crumbs by Kinnikinnick contains 3.3 g of protein.
How many carbs are in Graham Style Crumbs by Kinnikinnick?
A serving of Graham Style Crumbs by Kinnikinnick has 76.7 g of carbohydrates, including 23.3 g of sugar.