Grahams by Meijer nutrition facts
419calories per 2 full (31 g)
Macro breakdown
Protein
6.5 g
6% of calories
Carbs
77.4 g
73% of calories
Fat
9.7 g
21% of calories
Portion calculator
Base serving: 2 full (31 g)
Servings
Calories
419
for 1 × 2 full
Protein
6.5 g
Carbs
77.4 g
Fat
9.7 g
Fibre
3.2 g
Sugar
22.6 g
Sodium
435 mg
Nutrition facts
| Calories | 419 |
| Protein | 6.5 g |
| Carbohydrates | 77.4 g |
| Sugar | 22.6 g |
| Fibre | 3.2 g |
| Fat | 9.7 g |
| Saturated fat | 1.6 g |
| Sodium | 435 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 full (31 g) | 419 | 6.5 g | 77.4 g | 9.7 g | 435 mg |
| Per 100 g | 1,352 | 20.8 g | 249.7 g | 31.2 g | 1,403 mg |
Is Grahams by Meijer healthy?
Grahams by Meijer has 419 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (23 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Grahams by Meijer?
Grahams by Meijer has 419 calories per serving (2 full (31 g)).
How much protein is in Grahams by Meijer?
A serving of Grahams by Meijer contains 6.5 g of protein.
How many carbs are in Grahams by Meijer?
A serving of Grahams by Meijer has 77.4 g of carbohydrates, including 22.6 g of sugar.