Grain-free Cereal by Let's Date nutrition facts
Macro breakdown
6.7 g
7% of calories
80 g
82% of calories
5 g
11% of calories
Portion calculator
Base serving: 0.75 cup (30 g)
Calories
433
for 1 × 0.75 cup
Protein
6.7 g
Carbs
80 g
Fat
5 g
Fibre
13.3 g
Sugar
16.7 g
Sodium
333 mg
Nutrition facts
| Calories | 433 |
| Protein | 6.7 g |
| Carbohydrates | 80 g |
| Sugar | 16.7 g |
| Fibre | 13.3 g |
| Fat | 5 g |
| Saturated fat | 5 g |
| Sodium | 333 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.75 cup (30 g) | 433 | 6.7 g | 80 g | 5 g | 333 mg |
| Per 100 g | 1,443 | 22.2 g | 266.7 g | 16.7 g | 1,110 mg |
Is Grain-free Cereal by Let's Date healthy?
Grain-free Cereal by Let's Date has 433 calories per serving. Here's the quick read:
- •A good source of fibre (13 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (17 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Grain-free Cereal by Let's Date?
Grain-free Cereal by Let's Date has 433 calories per serving (0.75 cup (30 g)).
How much protein is in Grain-free Cereal by Let's Date?
A serving of Grain-free Cereal by Let's Date contains 6.7 g of protein.
How many carbs are in Grain-free Cereal by Let's Date?
A serving of Grain-free Cereal by Let's Date has 80 g of carbohydrates, including 16.7 g of sugar.