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Grains & Seeds Oatmeal by Quaker nutrition facts

433calories per 1 package (60 g)

Macro breakdown

Protein

16.7 g

15% of calories

Carbs

55 g

49% of calories

Fat

18.3 g

36% of calories

Portion calculator

Base serving: 1 package (60 g)

Servings

Calories

433

for 1 × 1 package

Protein

16.7 g

Carbs

55 g

Fat

18.3 g

Fibre

10 g

Sugar

16.7 g

Sodium

283 mg

Nutrition facts

Calories433
Protein16.7 g
Carbohydrates55 g
Sugar16.7 g
Fibre10 g
Fat18.3 g
Saturated fat2.5 g
Sodium283 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 package (60 g)43316.7 g55 g18.3 g283 mg
Per 100 g72227.8 g91.7 g30.5 g472 mg

Is Grains & Seeds Oatmeal by Quaker healthy?

Grains & Seeds Oatmeal by Quaker has 433 calories per serving. Here's the quick read:

  • •A good source of fibre (10 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (17 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Grains & Seeds Oatmeal by Quaker?

Grains & Seeds Oatmeal by Quaker has 433 calories per serving (1 package (60 g)).

How much protein is in Grains & Seeds Oatmeal by Quaker?

A serving of Grains & Seeds Oatmeal by Quaker contains 16.7 g of protein.

How many carbs are in Grains & Seeds Oatmeal by Quaker?

A serving of Grains & Seeds Oatmeal by Quaker has 55 g of carbohydrates, including 16.7 g of sugar.

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