Granola Bars by Ahold nutrition facts
486calories per 1 bar (35 g)
Macro breakdown
Protein
11.4 g
9% of calories
Carbs
54.3 g
44% of calories
Fat
25.7 g
47% of calories
Portion calculator
Base serving: 1 bar (35 g)
Servings
Calories
486
for 1 × 1 bar
Protein
11.4 g
Carbs
54.3 g
Fat
25.7 g
Fibre
5.7 g
Sugar
37.1 g
Sodium
43 mg
Nutrition facts
| Calories | 486 |
| Protein | 11.4 g |
| Carbohydrates | 54.3 g |
| Sugar | 37.1 g |
| Fibre | 5.7 g |
| Fat | 25.7 g |
| Saturated fat | 5.7 g |
| Sodium | 43 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bar (35 g) | 486 | 11.4 g | 54.3 g | 25.7 g | 43 mg |
| Per 100 g | 1,389 | 32.6 g | 155.1 g | 73.4 g | 123 mg |
Is Granola Bars by Ahold healthy?
Granola Bars by Ahold has 486 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (37 g per serving) — worth keeping an eye on.
Track Granola Bars by Ahold in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Granola Bars by Ahold?
Granola Bars by Ahold has 486 calories per serving (1 bar (35 g)).
How much protein is in Granola Bars by Ahold?
A serving of Granola Bars by Ahold contains 11.4 g of protein.
How many carbs are in Granola Bars by Ahold?
A serving of Granola Bars by Ahold has 54.3 g of carbohydrates, including 37.1 g of sugar.