Granola Bars by Quaker nutrition facts
452calories per 31 g (31 g)
Macro breakdown
Protein
3.2 g
3% of calories
Carbs
74.2 g
65% of calories
Fat
16.1 g
32% of calories
Portion calculator
Base serving: 31 g (31 g)
Servings
Calories
452
for 1 × 31 g
Protein
3.2 g
Carbs
74.2 g
Fat
16.1 g
Fibre
3.2 g
Sugar
41.9 g
Sodium
194 mg
Nutrition facts
| Calories | 452 |
| Protein | 3.2 g |
| Carbohydrates | 74.2 g |
| Sugar | 41.9 g |
| Fibre | 3.2 g |
| Fat | 16.1 g |
| Saturated fat | 12.9 g |
| Sodium | 194 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 31 g (31 g) | 452 | 3.2 g | 74.2 g | 16.1 g | 194 mg |
| Per 100 g | 1,458 | 10.4 g | 239.4 g | 51.9 g | 626 mg |
Is Granola Bars by Quaker healthy?
Granola Bars by Quaker has 452 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (42 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Granola Bars by Quaker?
Granola Bars by Quaker has 452 calories per serving (31 g (31 g)).
How much protein is in Granola Bars by Quaker?
A serving of Granola Bars by Quaker contains 3.2 g of protein.
How many carbs are in Granola Bars by Quaker?
A serving of Granola Bars by Quaker has 74.2 g of carbohydrates, including 41.9 g of sugar.