Granola Bars by Sam Mills nutrition facts
388calories per 1 oz (28.35 g)
Macro breakdown
Protein
10.6 g
10% of calories
Carbs
60 g
59% of calories
Fat
14.1 g
31% of calories
Portion calculator
Base serving: 1 oz (28.35 g)
Servings
Calories
388
for 1 × 1 oz
Protein
10.6 g
Carbs
60 g
Fat
14.1 g
Fibre
7.1 g
Sugar
38.8 g
Sodium
123 mg
Nutrition facts
| Calories | 388 |
| Protein | 10.6 g |
| Carbohydrates | 60 g |
| Sugar | 38.8 g |
| Fibre | 7.1 g |
| Fat | 14.1 g |
| Saturated fat | 0 g |
| Sodium | 123 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28.35 g) | 388 | 10.6 g | 60 g | 14.1 g | 123 mg |
| Per 100 g | 1,369 | 37.4 g | 211.6 g | 49.7 g | 434 mg |
Is Granola Bars by Sam Mills healthy?
Granola Bars by Sam Mills has 388 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (39 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Granola Bars by Sam Mills?
Granola Bars by Sam Mills has 388 calories per serving (1 oz (28.35 g)).
How much protein is in Granola Bars by Sam Mills?
A serving of Granola Bars by Sam Mills contains 10.6 g of protein.
How many carbs are in Granola Bars by Sam Mills?
A serving of Granola Bars by Sam Mills has 60 g of carbohydrates, including 38.8 g of sugar.