Granola Bites by Quaker nutrition facts
414calories per 29 g (29 g)
Macro breakdown
Protein
6.9 g
6% of calories
Carbs
65.5 g
59% of calories
Fat
17.2 g
35% of calories
Portion calculator
Base serving: 29 g (29 g)
Servings
Calories
414
for 1 × 29 g
Protein
6.9 g
Carbs
65.5 g
Fat
17.2 g
Fibre
3.4 g
Sugar
24.1 g
Sodium
259 mg
Nutrition facts
| Calories | 414 |
| Protein | 6.9 g |
| Carbohydrates | 65.5 g |
| Sugar | 24.1 g |
| Fibre | 3.4 g |
| Fat | 17.2 g |
| Saturated fat | 6.9 g |
| Sodium | 259 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 29 g (29 g) | 414 | 6.9 g | 65.5 g | 17.2 g | 259 mg |
| Per 100 g | 1,428 | 23.8 g | 225.9 g | 59.3 g | 893 mg |
Is Granola Bites by Quaker healthy?
Granola Bites by Quaker has 414 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (24 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Granola Bites by Quaker?
Granola Bites by Quaker has 414 calories per serving (29 g (29 g)).
How much protein is in Granola Bites by Quaker?
A serving of Granola Bites by Quaker contains 6.9 g of protein.
How many carbs are in Granola Bites by Quaker?
A serving of Granola Bites by Quaker has 65.5 g of carbohydrates, including 24.1 g of sugar.