Granola Butter by Solely nutrition facts
531calories per 2 tbsp (32 g)
Macro breakdown
Protein
9.4 g
7% of calories
Carbs
43.8 g
32% of calories
Fat
37.5 g
61% of calories
Portion calculator
Base serving: 2 tbsp (32 g)
Servings
Calories
531
for 1 × 2 tbsp
Protein
9.4 g
Carbs
43.8 g
Fat
37.5 g
Fibre
3.1 g
Sugar
12.5 g
Sodium
94 mg
Nutrition facts
| Calories | 531 |
| Protein | 9.4 g |
| Carbohydrates | 43.8 g |
| Sugar | 12.5 g |
| Fibre | 3.1 g |
| Fat | 37.5 g |
| Saturated fat | 12.5 g |
| Sodium | 94 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (32 g) | 531 | 9.4 g | 43.8 g | 37.5 g | 94 mg |
| Per 100 g | 1,659 | 29.3 g | 136.9 g | 117.2 g | 294 mg |
Is Granola Butter by Solely healthy?
Granola Butter by Solely has 531 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (13 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Granola Butter by Solely?
Granola Butter by Solely has 531 calories per serving (2 tbsp (32 g)).
How much protein is in Granola Butter by Solely?
A serving of Granola Butter by Solely contains 9.4 g of protein.
How many carbs are in Granola Butter by Solely?
A serving of Granola Butter by Solely has 43.8 g of carbohydrates, including 12.5 g of sugar.