Granola by Ahold nutrition facts
455calories per 55 g (55 g)
Macro breakdown
Protein
7.3 g
6% of calories
Carbs
60 g
52% of calories
Fat
21.8 g
42% of calories
Portion calculator
Base serving: 55 g (55 g)
Servings
Calories
455
for 1 × 55 g
Protein
7.3 g
Carbs
60 g
Fat
21.8 g
Fibre
3.6 g
Sugar
38.2 g
Sodium
91 mg
Nutrition facts
| Calories | 455 |
| Protein | 7.3 g |
| Carbohydrates | 60 g |
| Sugar | 38.2 g |
| Fibre | 3.6 g |
| Fat | 21.8 g |
| Saturated fat | 1.8 g |
| Sodium | 91 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 55 g (55 g) | 455 | 7.3 g | 60 g | 21.8 g | 91 mg |
| Per 100 g | 827 | 13.2 g | 109.1 g | 39.6 g | 165 mg |
Is Granola by Ahold healthy?
Granola by Ahold has 455 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (38 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Granola by Ahold?
Granola by Ahold has 455 calories per serving (55 g (55 g)).
How much protein is in Granola by Ahold?
A serving of Granola by Ahold contains 7.3 g of protein.
How many carbs are in Granola by Ahold?
A serving of Granola by Ahold has 60 g of carbohydrates, including 38.2 g of sugar.