Granola by Ahold nutrition facts
436calories per 55 g (55 g)
Macro breakdown
Protein
9.1 g
9% of calories
Carbs
60 g
57% of calories
Fat
16.4 g
35% of calories
Portion calculator
Base serving: 55 g (55 g)
Servings
Calories
436
for 1 × 55 g
Protein
9.1 g
Carbs
60 g
Fat
16.4 g
Fibre
3.6 g
Sugar
21.8 g
Sodium
255 mg
Nutrition facts
| Calories | 436 |
| Protein | 9.1 g |
| Carbohydrates | 60 g |
| Sugar | 21.8 g |
| Fibre | 3.6 g |
| Fat | 16.4 g |
| Saturated fat | 8.2 g |
| Sodium | 255 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 55 g (55 g) | 436 | 9.1 g | 60 g | 16.4 g | 255 mg |
| Per 100 g | 793 | 16.5 g | 109.1 g | 29.8 g | 464 mg |
Is Granola by Ahold healthy?
Granola by Ahold has 436 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (22 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Granola by Ahold?
Granola by Ahold has 436 calories per serving (55 g (55 g)).
How much protein is in Granola by Ahold?
A serving of Granola by Ahold contains 9.1 g of protein.
How many carbs are in Granola by Ahold?
A serving of Granola by Ahold has 60 g of carbohydrates, including 21.8 g of sugar.