Granola by Ameri-Sell nutrition facts
382calories per 55 g (55 g)
Macro breakdown
Protein
9.1 g
11% of calories
Carbs
58.2 g
68% of calories
Fat
8.2 g
21% of calories
Portion calculator
Base serving: 55 g (55 g)
Servings
Calories
382
for 1 × 55 g
Protein
9.1 g
Carbs
58.2 g
Fat
8.2 g
Fibre
9.1 g
Sugar
32.7 g
Sodium
45 mg
Nutrition facts
| Calories | 382 |
| Protein | 9.1 g |
| Carbohydrates | 58.2 g |
| Sugar | 32.7 g |
| Fibre | 9.1 g |
| Fat | 8.2 g |
| Saturated fat | 0.9 g |
| Sodium | 45 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 55 g (55 g) | 382 | 9.1 g | 58.2 g | 8.2 g | 45 mg |
| Per 100 g | 695 | 16.5 g | 105.8 g | 14.9 g | 82 mg |
Is Granola by Ameri-Sell healthy?
Granola by Ameri-Sell has 382 calories per serving. Here's the quick read:
- •A good source of fibre (9 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (33 g per serving) — worth keeping an eye on.
Track Granola by Ameri-Sell in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Granola by Ameri-Sell?
Granola by Ameri-Sell has 382 calories per serving (55 g (55 g)).
How much protein is in Granola by Ameri-Sell?
A serving of Granola by Ameri-Sell contains 9.1 g of protein.
How many carbs are in Granola by Ameri-Sell?
A serving of Granola by Ameri-Sell has 58.2 g of carbohydrates, including 32.7 g of sugar.