Granola by Anahola Granola nutrition facts
467calories per 45 g (45 g)
Macro breakdown
Protein
11.1 g
9% of calories
Carbs
53.3 g
43% of calories
Fat
26.7 g
48% of calories
Portion calculator
Base serving: 45 g (45 g)
Servings
Calories
467
for 1 × 45 g
Protein
11.1 g
Carbs
53.3 g
Fat
26.7 g
Fibre
6.7 g
Sugar
20 g
Sodium
22 mg
Nutrition facts
| Calories | 467 |
| Protein | 11.1 g |
| Carbohydrates | 53.3 g |
| Sugar | 20 g |
| Fibre | 6.7 g |
| Fat | 26.7 g |
| Saturated fat | 6.7 g |
| Sodium | 22 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 45 g (45 g) | 467 | 11.1 g | 53.3 g | 26.7 g | 22 mg |
| Per 100 g | 1,038 | 24.7 g | 118.4 g | 59.3 g | 49 mg |
Is Granola by Anahola Granola healthy?
Granola by Anahola Granola has 467 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (20 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Granola by Anahola Granola?
Granola by Anahola Granola has 467 calories per serving (45 g (45 g)).
How much protein is in Granola by Anahola Granola?
A serving of Granola by Anahola Granola contains 11.1 g of protein.
How many carbs are in Granola by Anahola Granola?
A serving of Granola by Anahola Granola has 53.3 g of carbohydrates, including 20 g of sugar.