Granola by Aurora nutrition facts
400calories per 0.25 cup (30 g)
Macro breakdown
Protein
6.7 g
7% of calories
Carbs
76.7 g
75% of calories
Fat
8.3 g
18% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Servings
Calories
400
for 1 × 0.25 cup
Protein
6.7 g
Carbs
76.7 g
Fat
8.3 g
Fibre
6.7 g
Sugar
36.7 g
Sodium
67 mg
Nutrition facts
| Calories | 400 |
| Protein | 6.7 g |
| Carbohydrates | 76.7 g |
| Sugar | 36.7 g |
| Fibre | 6.7 g |
| Fat | 8.3 g |
| Saturated fat | 0 g |
| Sodium | 67 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 400 | 6.7 g | 76.7 g | 8.3 g | 67 mg |
| Per 100 g | 1,333 | 22.2 g | 255.7 g | 27.8 g | 223 mg |
Is Granola by Aurora healthy?
Granola by Aurora has 400 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (37 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Granola by Aurora?
Granola by Aurora has 400 calories per serving (0.25 cup (30 g)).
How much protein is in Granola by Aurora?
A serving of Granola by Aurora contains 6.7 g of protein.
How many carbs are in Granola by Aurora?
A serving of Granola by Aurora has 76.7 g of carbohydrates, including 36.7 g of sugar.