Granola by Cafe Hon nutrition facts
482calories per 0.5 cup (56 g)
Macro breakdown
Protein
10.7 g
8% of calories
Carbs
50 g
39% of calories
Fat
30.4 g
53% of calories
Portion calculator
Base serving: 0.5 cup (56 g)
Servings
Calories
482
for 1 × 0.5 cup
Protein
10.7 g
Carbs
50 g
Fat
30.4 g
Fibre
7.1 g
Sugar
19.6 g
Sodium
54 mg
Nutrition facts
| Calories | 482 |
| Protein | 10.7 g |
| Carbohydrates | 50 g |
| Sugar | 19.6 g |
| Fibre | 7.1 g |
| Fat | 30.4 g |
| Saturated fat | 7.1 g |
| Sodium | 54 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (56 g) | 482 | 10.7 g | 50 g | 30.4 g | 54 mg |
| Per 100 g | 861 | 19.1 g | 89.3 g | 54.3 g | 96 mg |
Is Granola by Cafe Hon healthy?
Granola by Cafe Hon has 482 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (20 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Granola by Cafe Hon?
Granola by Cafe Hon has 482 calories per serving (0.5 cup (56 g)).
How much protein is in Granola by Cafe Hon?
A serving of Granola by Cafe Hon contains 10.7 g of protein.
How many carbs are in Granola by Cafe Hon?
A serving of Granola by Cafe Hon has 50 g of carbohydrates, including 19.6 g of sugar.