Granola by Egglife nutrition facts
433calories per 0.33 cup (30 g)
Macro breakdown
Protein
6.7 g
6% of calories
Carbs
66.7 g
62% of calories
Fat
15 g
32% of calories
Portion calculator
Base serving: 0.33 cup (30 g)
Servings
Calories
433
for 1 × 0.33 cup
Protein
6.7 g
Carbs
66.7 g
Fat
15 g
Fibre
6.7 g
Sugar
23.3 g
Sodium
150 mg
Nutrition facts
| Calories | 433 |
| Protein | 6.7 g |
| Carbohydrates | 66.7 g |
| Sugar | 23.3 g |
| Fibre | 6.7 g |
| Fat | 15 g |
| Saturated fat | 1.7 g |
| Sodium | 150 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.33 cup (30 g) | 433 | 6.7 g | 66.7 g | 15 g | 150 mg |
| Per 100 g | 1,443 | 22.2 g | 222.3 g | 50 g | 500 mg |
Is Granola by Egglife healthy?
Granola by Egglife has 433 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (23 g per serving) — worth keeping an eye on.
Track Granola by Egglife in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Granola by Egglife?
Granola by Egglife has 433 calories per serving (0.33 cup (30 g)).
How much protein is in Granola by Egglife?
A serving of Granola by Egglife contains 6.7 g of protein.
How many carbs are in Granola by Egglife?
A serving of Granola by Egglife has 66.7 g of carbohydrates, including 23.3 g of sugar.