Granola by Farmstead Ferments nutrition facts

422calories per 0.25 cup (36 g)

Macro breakdown

Protein

13.9 g

9% of calories

Carbs

72.2 g

45% of calories

Fat

33.3 g

47% of calories

Portion calculator

Base serving: 0.25 cup (36 g)

Servings

Calories

422

for 1 × 0.25 cup

Protein

13.9 g

Carbs

72.2 g

Fat

33.3 g

Fibre

8.3 g

Sugar

30.6 g

Sodium

39 mg

Nutrition facts

Calories	422
Protein	13.9 g
Carbohydrates	72.2 g
Sugar	30.6 g
Fibre	8.3 g
Fat	33.3 g
Saturated fat	11.1 g
Sodium	39 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.25 cup (36 g)	422	13.9 g	72.2 g	33.3 g	39 mg
Per 100 g	1,172	38.6 g	200.6 g	92.5 g	108 mg

Is Granola by Farmstead Ferments healthy?

Granola by Farmstead Ferments has 422 calories per serving. Here's the quick read:

•A good source of fibre (8 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (31 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Granola by Farmstead Ferments?

Granola by Farmstead Ferments has 422 calories per serving (0.25 cup (36 g)).

How much protein is in Granola by Farmstead Ferments?

A serving of Granola by Farmstead Ferments contains 13.9 g of protein.

How many carbs are in Granola by Farmstead Ferments?

A serving of Granola by Farmstead Ferments has 72.2 g of carbohydrates, including 30.6 g of sugar.

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