Granola by First Street nutrition facts
382calories per 0.5 cup (55 g)
Macro breakdown
Protein
10.9 g
11% of calories
Carbs
78.2 g
79% of calories
Fat
4.6 g
10% of calories
Portion calculator
Base serving: 0.5 cup (55 g)
Servings
Calories
382
for 1 × 0.5 cup
Protein
10.9 g
Carbs
78.2 g
Fat
4.6 g
Fibre
7.3 g
Sugar
27.3 g
Sodium
45 mg
Nutrition facts
| Calories | 382 |
| Protein | 10.9 g |
| Carbohydrates | 78.2 g |
| Sugar | 27.3 g |
| Fibre | 7.3 g |
| Fat | 4.6 g |
| Saturated fat | 0 g |
| Sodium | 45 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (55 g) | 382 | 10.9 g | 78.2 g | 4.6 g | 45 mg |
| Per 100 g | 695 | 19.8 g | 142.2 g | 8.3 g | 82 mg |
Is Granola by First Street healthy?
Granola by First Street has 382 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (27 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Granola by First Street?
Granola by First Street has 382 calories per serving (0.5 cup (55 g)).
How much protein is in Granola by First Street?
A serving of Granola by First Street contains 10.9 g of protein.
How many carbs are in Granola by First Street?
A serving of Granola by First Street has 78.2 g of carbohydrates, including 27.3 g of sugar.