Granola by First Street nutrition facts
455calories per 0.75 cup (55 g)
Macro breakdown
Protein
9.1 g
8% of calories
Carbs
72.7 g
63% of calories
Fat
14.6 g
29% of calories
Portion calculator
Base serving: 0.75 cup (55 g)
Servings
Calories
455
for 1 × 0.75 cup
Protein
9.1 g
Carbs
72.7 g
Fat
14.6 g
Fibre
5.5 g
Sugar
27.3 g
Sodium
109 mg
Nutrition facts
| Calories | 455 |
| Protein | 9.1 g |
| Carbohydrates | 72.7 g |
| Sugar | 27.3 g |
| Fibre | 5.5 g |
| Fat | 14.6 g |
| Saturated fat | 1.8 g |
| Sodium | 109 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.75 cup (55 g) | 455 | 9.1 g | 72.7 g | 14.6 g | 109 mg |
| Per 100 g | 827 | 16.5 g | 132.2 g | 26.5 g | 198 mg |
Is Granola by First Street healthy?
Granola by First Street has 455 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (27 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Granola by First Street?
Granola by First Street has 455 calories per serving (0.75 cup (55 g)).
How much protein is in Granola by First Street?
A serving of Granola by First Street contains 9.1 g of protein.
How many carbs are in Granola by First Street?
A serving of Granola by First Street has 72.7 g of carbohydrates, including 27.3 g of sugar.