Granola by Glaser Farms nutrition facts
521calories per 1 oz (28 g)
Macro breakdown
Protein
14.3 g
11% of calories
Carbs
46.4 g
37% of calories
Fat
28.6 g
51% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
521
for 1 × 1 oz
Protein
14.3 g
Carbs
46.4 g
Fat
28.6 g
Fibre
14.3 g
Sugar
14.3 g
Sodium
321 mg
Nutrition facts
| Calories | 521 |
| Protein | 14.3 g |
| Carbohydrates | 46.4 g |
| Sugar | 14.3 g |
| Fibre | 14.3 g |
| Fat | 28.6 g |
| Saturated fat | 3.6 g |
| Sodium | 321 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 521 | 14.3 g | 46.4 g | 28.6 g | 321 mg |
| Per 100 g | 1,861 | 51.1 g | 165.7 g | 102.1 g | 1,146 mg |
Is Granola by Glaser Farms healthy?
Granola by Glaser Farms has 521 calories per serving. Here's the quick read:
- •A good source of fibre (14 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (14 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Granola by Glaser Farms?
Granola by Glaser Farms has 521 calories per serving (1 oz (28 g)).
How much protein is in Granola by Glaser Farms?
A serving of Granola by Glaser Farms contains 14.3 g of protein.
How many carbs are in Granola by Glaser Farms?
A serving of Granola by Glaser Farms has 46.4 g of carbohydrates, including 14.3 g of sugar.