Granola by Glutenfreeda Foods nutrition facts
Macro breakdown
10.7 g
9% of calories
67.9 g
59% of calories
16.1 g
32% of calories
Portion calculator
Base serving: 28 g (28 g)
Calories
429
for 1 × 28 g
Protein
10.7 g
Carbs
67.9 g
Fat
16.1 g
Fibre
7.1 g
Sugar
21.4 g
Sodium
54 mg
Nutrition facts
| Calories | 429 |
| Protein | 10.7 g |
| Carbohydrates | 67.9 g |
| Sugar | 21.4 g |
| Fibre | 7.1 g |
| Fat | 16.1 g |
| Saturated fat | 1.8 g |
| Sodium | 54 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 429 | 10.7 g | 67.9 g | 16.1 g | 54 mg |
| Per 100 g | 1,532 | 38.2 g | 242.5 g | 57.5 g | 193 mg |
Is Granola by Glutenfreeda Foods healthy?
Granola by Glutenfreeda Foods has 429 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (21 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Granola by Glutenfreeda Foods?
Granola by Glutenfreeda Foods has 429 calories per serving (28 g (28 g)).
How much protein is in Granola by Glutenfreeda Foods?
A serving of Granola by Glutenfreeda Foods contains 10.7 g of protein.
How many carbs are in Granola by Glutenfreeda Foods?
A serving of Granola by Glutenfreeda Foods has 67.9 g of carbohydrates, including 21.4 g of sugar.