Granola by Good & Gather nutrition facts
455calories per 0.67 cup (55 g)
Macro breakdown
Protein
18.2 g
16% of calories
Carbs
60 g
52% of calories
Fat
16.4 g
32% of calories
Portion calculator
Base serving: 0.67 cup (55 g)
Servings
Calories
455
for 1 × 0.67 cup
Protein
18.2 g
Carbs
60 g
Fat
16.4 g
Fibre
5.5 g
Sugar
21.8 g
Sodium
273 mg
Nutrition facts
| Calories | 455 |
| Protein | 18.2 g |
| Carbohydrates | 60 g |
| Sugar | 21.8 g |
| Fibre | 5.5 g |
| Fat | 16.4 g |
| Saturated fat | 1.8 g |
| Sodium | 273 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.67 cup (55 g) | 455 | 18.2 g | 60 g | 16.4 g | 273 mg |
| Per 100 g | 827 | 33.1 g | 109.1 g | 29.8 g | 496 mg |
Is Granola by Good & Gather healthy?
Granola by Good & Gather has 455 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (22 g per serving) — worth keeping an eye on.
Track Granola by Good & Gather in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Granola by Good & Gather?
Granola by Good & Gather has 455 calories per serving (0.67 cup (55 g)).
How much protein is in Granola by Good & Gather?
A serving of Granola by Good & Gather contains 18.2 g of protein.
How many carbs are in Granola by Good & Gather?
A serving of Granola by Good & Gather has 60 g of carbohydrates, including 21.8 g of sugar.