Granola by O Organics nutrition facts
448calories per 0.75 cup (58 g)
Macro breakdown
Protein
8.6 g
8% of calories
Carbs
72.4 g
65% of calories
Fat
13.8 g
28% of calories
Portion calculator
Base serving: 0.75 cup (58 g)
Servings
Calories
448
for 1 × 0.75 cup
Protein
8.6 g
Carbs
72.4 g
Fat
13.8 g
Fibre
6.9 g
Sugar
20.7 g
Sodium
103 mg
Nutrition facts
| Calories | 448 |
| Protein | 8.6 g |
| Carbohydrates | 72.4 g |
| Sugar | 20.7 g |
| Fibre | 6.9 g |
| Fat | 13.8 g |
| Saturated fat | 1.7 g |
| Sodium | 103 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.75 cup (58 g) | 448 | 8.6 g | 72.4 g | 13.8 g | 103 mg |
| Per 100 g | 772 | 14.9 g | 124.8 g | 23.8 g | 178 mg |
Is Granola by O Organics healthy?
Granola by O Organics has 448 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (21 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Granola by O Organics?
Granola by O Organics has 448 calories per serving (0.75 cup (58 g)).
How much protein is in Granola by O Organics?
A serving of Granola by O Organics contains 8.6 g of protein.
How many carbs are in Granola by O Organics?
A serving of Granola by O Organics has 72.4 g of carbohydrates, including 20.7 g of sugar.