Granola by O Organics nutrition facts
458calories per 0.67 cup (59 g)
Macro breakdown
Protein
8.5 g
7% of calories
Carbs
72.9 g
63% of calories
Fat
15.2 g
30% of calories
Portion calculator
Base serving: 0.67 cup (59 g)
Servings
Calories
458
for 1 × 0.67 cup
Protein
8.5 g
Carbs
72.9 g
Fat
15.2 g
Fibre
6.8 g
Sugar
25.4 g
Sodium
127 mg
Nutrition facts
| Calories | 458 |
| Protein | 8.5 g |
| Carbohydrates | 72.9 g |
| Sugar | 25.4 g |
| Fibre | 6.8 g |
| Fat | 15.2 g |
| Saturated fat | 1.7 g |
| Sodium | 127 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.67 cup (59 g) | 458 | 8.5 g | 72.9 g | 15.2 g | 127 mg |
| Per 100 g | 776 | 14.4 g | 123.6 g | 25.8 g | 215 mg |
Is Granola by O Organics healthy?
Granola by O Organics has 458 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (25 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Granola by O Organics?
Granola by O Organics has 458 calories per serving (0.67 cup (59 g)).
How much protein is in Granola by O Organics?
A serving of Granola by O Organics contains 8.5 g of protein.
How many carbs are in Granola by O Organics?
A serving of Granola by O Organics has 72.9 g of carbohydrates, including 25.4 g of sugar.