Granola by Oldeman nutrition facts
478calories per 23 g (23 g)
Macro breakdown
Protein
8.7 g
7% of calories
Carbs
60.9 g
51% of calories
Fat
21.7 g
41% of calories
Portion calculator
Base serving: 23 g (23 g)
Servings
Calories
478
for 1 × 23 g
Protein
8.7 g
Carbs
60.9 g
Fat
21.7 g
Fibre
4.3 g
Sugar
21.7 g
Sodium
174 mg
Nutrition facts
| Calories | 478 |
| Protein | 8.7 g |
| Carbohydrates | 60.9 g |
| Sugar | 21.7 g |
| Fibre | 4.3 g |
| Fat | 21.7 g |
| Saturated fat | 13 g |
| Sodium | 174 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 23 g (23 g) | 478 | 8.7 g | 60.9 g | 21.7 g | 174 mg |
| Per 100 g | 2,078 | 37.8 g | 264.8 g | 94.3 g | 757 mg |
Is Granola by Oldeman healthy?
Granola by Oldeman has 478 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (22 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Granola by Oldeman?
Granola by Oldeman has 478 calories per serving (23 g (23 g)).
How much protein is in Granola by Oldeman?
A serving of Granola by Oldeman contains 8.7 g of protein.
How many carbs are in Granola by Oldeman?
A serving of Granola by Oldeman has 60.9 g of carbohydrates, including 21.7 g of sugar.