Granola by Post nutrition facts
429calories per 63 g (63 g)
Macro breakdown
Protein
7.9 g
7% of calories
Carbs
71.4 g
64% of calories
Fat
14.3 g
29% of calories
Portion calculator
Base serving: 63 g (63 g)
Servings
Calories
429
for 1 × 63 g
Protein
7.9 g
Carbs
71.4 g
Fat
14.3 g
Fibre
6.3 g
Sugar
25.4 g
Sodium
79 mg
Nutrition facts
| Calories | 429 |
| Protein | 7.9 g |
| Carbohydrates | 71.4 g |
| Sugar | 25.4 g |
| Fibre | 6.3 g |
| Fat | 14.3 g |
| Saturated fat | 1.6 g |
| Sodium | 79 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 63 g (63 g) | 429 | 7.9 g | 71.4 g | 14.3 g | 79 mg |
| Per 100 g | 681 | 12.6 g | 113.3 g | 22.7 g | 125 mg |
Is Granola by Post healthy?
Granola by Post has 429 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (25 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Granola by Post?
Granola by Post has 429 calories per serving (63 g (63 g)).
How much protein is in Granola by Post?
A serving of Granola by Post contains 7.9 g of protein.
How many carbs are in Granola by Post?
A serving of Granola by Post has 71.4 g of carbohydrates, including 25.4 g of sugar.