Granola by Post nutrition facts
436calories per 55 g (55 g)
Macro breakdown
Protein
10.9 g
10% of calories
Carbs
70.9 g
64% of calories
Fat
12.7 g
26% of calories
Portion calculator
Base serving: 55 g (55 g)
Servings
Calories
436
for 1 × 55 g
Protein
10.9 g
Carbs
70.9 g
Fat
12.7 g
Fibre
7.3 g
Sugar
21.8 g
Sodium
127 mg
Nutrition facts
| Calories | 436 |
| Protein | 10.9 g |
| Carbohydrates | 70.9 g |
| Sugar | 21.8 g |
| Fibre | 7.3 g |
| Fat | 12.7 g |
| Saturated fat | 1.8 g |
| Sodium | 127 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 55 g (55 g) | 436 | 10.9 g | 70.9 g | 12.7 g | 127 mg |
| Per 100 g | 793 | 19.8 g | 128.9 g | 23.1 g | 231 mg |
Is Granola by Post healthy?
Granola by Post has 436 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (22 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Granola by Post?
Granola by Post has 436 calories per serving (55 g (55 g)).
How much protein is in Granola by Post?
A serving of Granola by Post contains 10.9 g of protein.
How many carbs are in Granola by Post?
A serving of Granola by Post has 70.9 g of carbohydrates, including 21.8 g of sugar.