Granola by The Toasted Oat nutrition facts
429calories per 28 g (28 g)
Macro breakdown
Protein
10.7 g
10% of calories
Carbs
64.3 g
60% of calories
Fat
14.3 g
30% of calories
Portion calculator
Base serving: 28 g (28 g)
Servings
Calories
429
for 1 × 28 g
Protein
10.7 g
Carbs
64.3 g
Fat
14.3 g
Fibre
7.1 g
Sugar
32.1 g
Sodium
0 mg
Nutrition facts
| Calories | 429 |
| Protein | 10.7 g |
| Carbohydrates | 64.3 g |
| Sugar | 32.1 g |
| Fibre | 7.1 g |
| Fat | 14.3 g |
| Saturated fat | 7.1 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 429 | 10.7 g | 64.3 g | 14.3 g | 0 mg |
| Per 100 g | 1,532 | 38.2 g | 229.6 g | 51.1 g | 0 mg |
Is Granola by The Toasted Oat healthy?
Granola by The Toasted Oat has 429 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (32 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Granola by The Toasted Oat?
Granola by The Toasted Oat has 429 calories per serving (28 g (28 g)).
How much protein is in Granola by The Toasted Oat?
A serving of Granola by The Toasted Oat contains 10.7 g of protein.
How many carbs are in Granola by The Toasted Oat?
A serving of Granola by The Toasted Oat has 64.3 g of carbohydrates, including 32.1 g of sugar.