Granola Cereal by H-E-B nutrition facts
492calories per 0.67 cup (59 g)
Macro breakdown
Protein
10.2 g
8% of calories
Carbs
66.1 g
53% of calories
Fat
22 g
39% of calories
Portion calculator
Base serving: 0.67 cup (59 g)
Servings
Calories
492
for 1 × 0.67 cup
Protein
10.2 g
Carbs
66.1 g
Fat
22 g
Fibre
6.8 g
Sugar
22 g
Sodium
17 mg
Nutrition facts
| Calories | 492 |
| Protein | 10.2 g |
| Carbohydrates | 66.1 g |
| Sugar | 22 g |
| Fibre | 6.8 g |
| Fat | 22 g |
| Saturated fat | 3.4 g |
| Sodium | 17 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.67 cup (59 g) | 492 | 10.2 g | 66.1 g | 22 g | 17 mg |
| Per 100 g | 834 | 17.3 g | 112 g | 37.3 g | 29 mg |
Is Granola Cereal by H-E-B healthy?
Granola Cereal by H-E-B has 492 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (22 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Granola Cereal by H-E-B?
Granola Cereal by H-E-B has 492 calories per serving (0.67 cup (59 g)).
How much protein is in Granola Cereal by H-E-B?
A serving of Granola Cereal by H-E-B contains 10.2 g of protein.
How many carbs are in Granola Cereal by H-E-B?
A serving of Granola Cereal by H-E-B has 66.1 g of carbohydrates, including 22 g of sugar.