Granola Cereal by Lidl nutrition facts
426calories per 1 cup (61 g)
Macro breakdown
Protein
8.2 g
8% of calories
Carbs
75.4 g
71% of calories
Fat
9.8 g
21% of calories
Portion calculator
Base serving: 1 cup (61 g)
Servings
Calories
426
for 1 × 1 cup
Protein
8.2 g
Carbs
75.4 g
Fat
9.8 g
Fibre
4.9 g
Sugar
18 g
Sodium
393 mg
Nutrition facts
| Calories | 426 |
| Protein | 8.2 g |
| Carbohydrates | 75.4 g |
| Sugar | 18 g |
| Fibre | 4.9 g |
| Fat | 9.8 g |
| Saturated fat | 1.6 g |
| Sodium | 393 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (61 g) | 426 | 8.2 g | 75.4 g | 9.8 g | 393 mg |
| Per 100 g | 698 | 13.4 g | 123.6 g | 16.1 g | 644 mg |
Is Granola Cereal by Lidl healthy?
Granola Cereal by Lidl has 426 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (18 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Granola Cereal by Lidl?
Granola Cereal by Lidl has 426 calories per serving (1 cup (61 g)).
How much protein is in Granola Cereal by Lidl?
A serving of Granola Cereal by Lidl contains 8.2 g of protein.
How many carbs are in Granola Cereal by Lidl?
A serving of Granola Cereal by Lidl has 75.4 g of carbohydrates, including 18 g of sugar.