Granola Cereal by Quaker nutrition facts
400calories per 1 pouch (75 g)
Macro breakdown
Protein
10.7 g
10% of calories
Carbs
74.7 g
68% of calories
Fat
10.7 g
22% of calories
Portion calculator
Base serving: 1 pouch (75 g)
Servings
Calories
400
for 1 × 1 pouch
Protein
10.7 g
Carbs
74.7 g
Fat
10.7 g
Fibre
10.7 g
Sugar
21.3 g
Sodium
47 mg
Nutrition facts
| Calories | 400 |
| Protein | 10.7 g |
| Carbohydrates | 74.7 g |
| Sugar | 21.3 g |
| Fibre | 10.7 g |
| Fat | 10.7 g |
| Saturated fat | 1.3 g |
| Sodium | 47 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 pouch (75 g) | 400 | 10.7 g | 74.7 g | 10.7 g | 47 mg |
| Per 100 g | 533 | 14.3 g | 99.6 g | 14.3 g | 63 mg |
Is Granola Cereal by Quaker healthy?
Granola Cereal by Quaker has 400 calories per serving. Here's the quick read:
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (21 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Granola Cereal by Quaker?
Granola Cereal by Quaker has 400 calories per serving (1 pouch (75 g)).
How much protein is in Granola Cereal by Quaker?
A serving of Granola Cereal by Quaker contains 10.7 g of protein.
How many carbs are in Granola Cereal by Quaker?
A serving of Granola Cereal by Quaker has 74.7 g of carbohydrates, including 21.3 g of sugar.