Granola Cereal by Quaker nutrition facts
400calories per 55 g (55 g)
Macro breakdown
Protein
10.9 g
10% of calories
Carbs
74.6 g
68% of calories
Fat
10.9 g
22% of calories
Portion calculator
Base serving: 55 g (55 g)
Servings
Calories
400
for 1 × 55 g
Protein
10.9 g
Carbs
74.6 g
Fat
10.9 g
Fibre
10.9 g
Sugar
20 g
Sodium
45 mg
Nutrition facts
| Calories | 400 |
| Protein | 10.9 g |
| Carbohydrates | 74.6 g |
| Sugar | 20 g |
| Fibre | 10.9 g |
| Fat | 10.9 g |
| Saturated fat | 1.8 g |
| Sodium | 45 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 55 g (55 g) | 400 | 10.9 g | 74.6 g | 10.9 g | 45 mg |
| Per 100 g | 727 | 19.8 g | 135.6 g | 19.8 g | 82 mg |
Is Granola Cereal by Quaker healthy?
Granola Cereal by Quaker has 400 calories per serving. Here's the quick read:
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (20 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Granola Cereal by Quaker?
Granola Cereal by Quaker has 400 calories per serving (55 g (55 g)).
How much protein is in Granola Cereal by Quaker?
A serving of Granola Cereal by Quaker contains 10.9 g of protein.
How many carbs are in Granola Cereal by Quaker?
A serving of Granola Cereal by Quaker has 74.6 g of carbohydrates, including 20 g of sugar.