Granola Fruit & Nut by Ahold nutrition facts
Macro breakdown
9.1 g
8% of calories
61.8 g
57% of calories
16.4 g
34% of calories
Portion calculator
Base serving: 0.5 cup (55 g)
Calories
418
for 1 × 0.5 cup
Protein
9.1 g
Carbs
61.8 g
Fat
16.4 g
Fibre
7.3 g
Sugar
20 g
Sodium
109 mg
Nutrition facts
| Calories | 418 |
| Protein | 9.1 g |
| Carbohydrates | 61.8 g |
| Sugar | 20 g |
| Fibre | 7.3 g |
| Fat | 16.4 g |
| Saturated fat | 2.7 g |
| Sodium | 109 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (55 g) | 418 | 9.1 g | 61.8 g | 16.4 g | 109 mg |
| Per 100 g | 760 | 16.5 g | 112.4 g | 29.8 g | 198 mg |
Is Granola Fruit & Nut by Ahold healthy?
Granola Fruit & Nut by Ahold has 418 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (20 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Granola Fruit & Nut by Ahold?
Granola Fruit & Nut by Ahold has 418 calories per serving (0.5 cup (55 g)).
How much protein is in Granola Fruit & Nut by Ahold?
A serving of Granola Fruit & Nut by Ahold contains 9.1 g of protein.
How many carbs are in Granola Fruit & Nut by Ahold?
A serving of Granola Fruit & Nut by Ahold has 61.8 g of carbohydrates, including 20 g of sugar.