Granola Honey & Oat by Ahold nutrition facts
Macro breakdown
10.9 g
11% of calories
65.4 g
65% of calories
10.9 g
24% of calories
Portion calculator
Base serving: 1 cup (55 g)
Calories
400
for 1 × 1 cup
Protein
10.9 g
Carbs
65.4 g
Fat
10.9 g
Fibre
5.5 g
Sugar
21.8 g
Sodium
236 mg
Nutrition facts
| Calories | 400 |
| Protein | 10.9 g |
| Carbohydrates | 65.4 g |
| Sugar | 21.8 g |
| Fibre | 5.5 g |
| Fat | 10.9 g |
| Saturated fat | 0.9 g |
| Sodium | 236 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (55 g) | 400 | 10.9 g | 65.4 g | 10.9 g | 236 mg |
| Per 100 g | 727 | 19.8 g | 118.9 g | 19.8 g | 429 mg |
Is Granola Honey & Oat by Ahold healthy?
Granola Honey & Oat by Ahold has 400 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (22 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Granola Honey & Oat by Ahold?
Granola Honey & Oat by Ahold has 400 calories per serving (1 cup (55 g)).
How much protein is in Granola Honey & Oat by Ahold?
A serving of Granola Honey & Oat by Ahold contains 10.9 g of protein.
How many carbs are in Granola Honey & Oat by Ahold?
A serving of Granola Honey & Oat by Ahold has 65.4 g of carbohydrates, including 21.8 g of sugar.