Granola Mix by Laura Lynn nutrition facts
429calories per 21 g (21 g)
Macro breakdown
Protein
9.5 g
9% of calories
Carbs
57.1 g
55% of calories
Fat
16.7 g
36% of calories
Portion calculator
Base serving: 21 g (21 g)
Servings
Calories
429
for 1 × 21 g
Protein
9.5 g
Carbs
57.1 g
Fat
16.7 g
Fibre
9.5 g
Sugar
14.3 g
Sodium
190 mg
Nutrition facts
| Calories | 429 |
| Protein | 9.5 g |
| Carbohydrates | 57.1 g |
| Sugar | 14.3 g |
| Fibre | 9.5 g |
| Fat | 16.7 g |
| Saturated fat | 0 g |
| Sodium | 190 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 21 g (21 g) | 429 | 9.5 g | 57.1 g | 16.7 g | 190 mg |
| Per 100 g | 2,043 | 45.3 g | 271.9 g | 79.5 g | 905 mg |
Is Granola Mix by Laura Lynn healthy?
Granola Mix by Laura Lynn has 429 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (14 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Granola Mix by Laura Lynn?
Granola Mix by Laura Lynn has 429 calories per serving (21 g (21 g)).
How much protein is in Granola Mix by Laura Lynn?
A serving of Granola Mix by Laura Lynn contains 9.5 g of protein.
How many carbs are in Granola Mix by Laura Lynn?
A serving of Granola Mix by Laura Lynn has 57.1 g of carbohydrates, including 14.3 g of sugar.