Granola Snack Mix by Post nutrition facts
450calories per 40 g (40 g)
Macro breakdown
Protein
22.5 g
19% of calories
Carbs
47.5 g
39% of calories
Fat
22.5 g
42% of calories
Portion calculator
Base serving: 40 g (40 g)
Servings
Calories
450
for 1 × 40 g
Protein
22.5 g
Carbs
47.5 g
Fat
22.5 g
Fibre
10 g
Sugar
17.5 g
Sodium
250 mg
Nutrition facts
| Calories | 450 |
| Protein | 22.5 g |
| Carbohydrates | 47.5 g |
| Sugar | 17.5 g |
| Fibre | 10 g |
| Fat | 22.5 g |
| Saturated fat | 3.8 g |
| Sodium | 250 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 40 g (40 g) | 450 | 22.5 g | 47.5 g | 22.5 g | 250 mg |
| Per 100 g | 1,125 | 56.3 g | 118.8 g | 56.3 g | 625 mg |
Is Granola Snack Mix by Post healthy?
Granola Snack Mix by Post has 450 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (18 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Granola Snack Mix by Post?
Granola Snack Mix by Post has 450 calories per serving (40 g (40 g)).
How much protein is in Granola Snack Mix by Post?
A serving of Granola Snack Mix by Post contains 22.5 g of protein.
How many carbs are in Granola Snack Mix by Post?
A serving of Granola Snack Mix by Post has 47.5 g of carbohydrates, including 17.5 g of sugar.