Granola With Flax by First Street nutrition facts
Macro breakdown
9.1 g
8% of calories
72.7 g
63% of calories
14.6 g
29% of calories
Portion calculator
Base serving: 0.75 cup (55 g)
Calories
455
for 1 × 0.75 cup
Protein
9.1 g
Carbs
72.7 g
Fat
14.6 g
Fibre
7.3 g
Sugar
25.4 g
Sodium
118 mg
Nutrition facts
| Calories | 455 |
| Protein | 9.1 g |
| Carbohydrates | 72.7 g |
| Sugar | 25.4 g |
| Fibre | 7.3 g |
| Fat | 14.6 g |
| Saturated fat | 1.8 g |
| Sodium | 118 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.75 cup (55 g) | 455 | 9.1 g | 72.7 g | 14.6 g | 118 mg |
| Per 100 g | 827 | 16.5 g | 132.2 g | 26.5 g | 215 mg |
Is Granola With Flax by First Street healthy?
Granola With Flax by First Street has 455 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (25 g per serving) — worth keeping an eye on.
Track Granola With Flax by First Street in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Granola With Flax by First Street?
Granola With Flax by First Street has 455 calories per serving (0.75 cup (55 g)).
How much protein is in Granola With Flax by First Street?
A serving of Granola With Flax by First Street contains 9.1 g of protein.
How many carbs are in Granola With Flax by First Street?
A serving of Granola With Flax by First Street has 72.7 g of carbohydrates, including 25.4 g of sugar.