Grape-Nuts by Post nutrition facts
345calories per 0.5 cup (58 g)
Macro breakdown
Protein
10.3 g
11% of calories
Carbs
81 g
85% of calories
Fat
1.7 g
4% of calories
Portion calculator
Base serving: 0.5 cup (58 g)
Servings
Calories
345
for 1 × 0.5 cup
Protein
10.3 g
Carbs
81 g
Fat
1.7 g
Fibre
12.1 g
Sugar
8.6 g
Sodium
483 mg
Nutrition facts
| Calories | 345 |
| Protein | 10.3 g |
| Carbohydrates | 81 g |
| Sugar | 8.6 g |
| Fibre | 12.1 g |
| Fat | 1.7 g |
| Saturated fat | 0 g |
| Sodium | 483 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (58 g) | 345 | 10.3 g | 81 g | 1.7 g | 483 mg |
| Per 100 g | 595 | 17.8 g | 139.7 g | 3 g | 833 mg |
Is Grape-Nuts by Post healthy?
Grape-Nuts by Post has 345 calories per serving. Here's the quick read:
- •A good source of fibre (12 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (483 mg per serving).
Track Grape-Nuts by Post in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Grape-Nuts by Post?
Grape-Nuts by Post has 345 calories per serving (0.5 cup (58 g)).
How much protein is in Grape-Nuts by Post?
A serving of Grape-Nuts by Post contains 10.3 g of protein.
How many carbs are in Grape-Nuts by Post?
A serving of Grape-Nuts by Post has 81 g of carbohydrates, including 8.6 g of sugar.